~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 0snapshot 7d agoscope: May 2026 (clear)
sleep →Sun 24 May
5h 30masleep
in bed
0h
deep
0h 18m
rem
0h 37m
core
3h 11m
awake
0h 35m
stepsSun 31 May
27steps
M
T
W
T
F
S
S
vitalslatest
resting hr
98 bpm
hrv
8 ms
vo₂ max
21.5
active
activitytoday
exercise
stand
distancetoday
walk / run

03 //workouts.

most recent first
no workouts in the snapshot.

04 //archive.

91 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond