~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 13snapshot 5h agoscope: December 2022 (clear)
sleep →Sat 31 Dec
0hasleep
in bed
4h 25m
deep
0h
rem
0h
core
0h
awake
0h
stepsSat 31 Dec
2,054steps
S
M
T
W
T
F
S
vitalslatest
resting hr
71 bpm
hrv
37 ms
vo₂ max
29.9
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

2 workout types in window
outdoor cycling
12 sessions·19h 47m total
outdoor walk
1 sessions·19 min total

03 //workouts.

most recent first
28 Dec
outdoor cycling
24 min·5.15 km·674 kcal·145 avg / 156 max bpm
28 Dec
outdoor cycling
24 min·5.23 km·653 kcal·157 avg / 181 max bpm
25 Dec
outdoor cycling
45 min·10.2 km·1360 kcal·155 avg / 198 max bpm
25 Dec
outdoor cycling
45 min·10.2 km·1043 kcal·155 avg / 198 max bpm
20 Dec
outdoor cycling
27 min·7.00 km·845 kcal·157 avg / 182 max bpm
20 Dec
outdoor cycling
27 min·7.00 km·665 kcal·164 avg / 172 max bpm
19 Dec
outdoor cycling
31 min·5.21 km·615 kcal·155 avg / 180 max bpm
19 Dec
outdoor cycling
31 min·5.22 km·426 kcal·155 avg / 180 max bpm
12 Dec
outdoor walk
19 min·1.46 km·398 kcal·126 avg / 148 max bpm
6 Dec
outdoor cycling
13h 1m·7.60 km·670 kcal·71 avg / 198 max bpm
5 Dec
outdoor cycling
45 min·5.52 km·695 kcal·158 avg / 183 max bpm
5 Dec
outdoor cycling
45 min·5.53 km·447 kcal·158 avg / 183 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond