~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 10workouts 14snapshot 5h agoscope: January 2023 (clear)
sleep →Tue 31 Jan
0hasleep
in bed
12h 3m
deep
0h
rem
0h
core
0h
awake
0h
stepsTue 31 Jan
1,999steps
W
T
F
S
S
M
T
vitalslatest
resting hr
—
hrv
26 ms
vo₂ max
29.0
active
—
activitytoday
exercise
—
stand
—
distancetoday
walk / run
—

02 //activity mix.

1 workout types in window
outdoor cycling
14 sessions·7h 25m total

03 //workouts.

most recent first
27 Jan
outdoor cycling
5 min·0.87 km·84 kcal·119 avg / 134 max bpm
26 Jan
outdoor cycling
9 min·2.30 km·255 kcal·164 avg / 186 max bpm
26 Jan
outdoor cycling
9 min·2.30 km·193 kcal·164 avg / 186 max bpm
26 Jan
outdoor cycling
1h 6m·13.4 km·1753 kcal·155 avg / 195 max bpm
26 Jan
outdoor cycling
1h 6m·13.4 km·1297 kcal·155 avg / 195 max bpm
16 Jan
outdoor cycling
20 min·4.54 km·628 kcal·154 avg / 187 max bpm
16 Jan
outdoor cycling
34 min·6.15 km·623 kcal·138 avg / 175 max bpm
16 Jan
outdoor cycling
34 min·6.16 km·391 kcal·138 avg / 175 max bpm
16 Jan
outdoor cycling
16 min·2.62 km·289 kcal·132 avg / 179 max bpm
9 Jan
outdoor cycling
48 min·10.6 km·1490 kcal·155 avg / 195 max bpm
8 Jan
outdoor cycling
51 min·11.6 km·1519 kcal·162 avg / 190 max bpm
2 Jan
outdoor cycling
28 min·4.95 km·778 kcal·154 avg / 180 max bpm

04 //archive.

89 months · 2018 → 2026
2026
jfmamjjasond
2025
jfmamjjasond
2024
jfmamjjasond
2023
jfmamjjasond
2022
jfmamjjasond
2021
jfmamjjasond
2020
jfmamjjasond
2019
jfmamjjasond
2018
jfmamjjasond