~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 2snapshot 5h agoscope: February 2025 (clear)
sleep →Fri 28 Feb
0hasleep
in bed
18h 13m
deep
0h
rem
0h
core
0h
awake
0h
stepsFri 28 Feb
3,437steps
S
S
M
T
W
T
F
vitalslatest
resting hr
85 bpm
hrv
14 ms
vo₂ max
23.1
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

2 workout types in window
indoor walk
1 sessions·31 min total
outdoor walk
1 sessions·26 min total

03 //workouts.

most recent first
19 Feb
indoor walk
31 min·2.08 km·602 kcal·156 avg / 180 max bpm
7 Feb
outdoor walk
26 min·2.11 km·588 kcal·162 avg / 175 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond