~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 14snapshot 5h agoscope: April 2023 (clear)
sleep →Sun 30 Apr
0hasleep
in bed
0h 6m
deep
0h
rem
0h
core
0h
awake
0h
stepsSun 30 Apr
11,973steps
M
T
W
T
F
S
S
vitalslatest
resting hr
79 bpm
hrv
19 ms
vo₂ max
26.9
active
—
activitytoday
exercise
—
stand
—
distancetoday
walk / run
—

02 //activity mix.

3 workout types in window
outdoor cycling
12 sessions·12h 23m total
indoor walk
1 sessions·22 min total
outdoor walk
1 sessions·21 min total

03 //workouts.

most recent first
28 Apr
indoor walk
22 min·2.02 km·560 kcal·166 avg / 170 max bpm
24 Apr
outdoor cycling
1h 7m·13.5 km·1439 kcal·142 avg / 171 max bpm
24 Apr
outdoor cycling
1h 7m·13.5 km·976 kcal·142 avg / 171 max bpm
23 Apr
outdoor cycling
40 min·6.62 km·695 kcal·144 avg / 164 max bpm
23 Apr
outdoor cycling
40 min·6.63 km·419 kcal·144 avg / 164 max bpm
16 Apr
outdoor walk
21 min·1.56 km·488 kcal·147 avg / 173 max bpm
6 Apr
outdoor cycling
39 min·12.6 km·1177 kcal·154 avg / 183 max bpm
6 Apr
outdoor cycling
1h 5m·13.6 km·1087 kcal·152 avg / 186 max bpm
5 Apr
outdoor cycling
1h 2m·14.0 km·1602 kcal·151 avg / 181 max bpm
5 Apr
outdoor cycling
1h 2m·14.0 km·1201 kcal·151 avg / 181 max bpm
5 Apr
outdoor cycling
1h 6m·14.0 km·1703 kcal·163 avg / 194 max bpm
5 Apr
outdoor cycling
1h 6m·14.0 km·1258 kcal·163 avg / 194 max bpm

04 //archive.

89 months · 2018 → 2026
2026
jfmamjjasond
2025
jfmamjjasond
2024
jfmamjjasond
2023
jfmamjjasond
2022
jfmamjjasond
2021
jfmamjjasond
2020
jfmamjjasond
2019
jfmamjjasond
2018
jfmamjjasond