~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 10workouts 6snapshot 5h agoscope: October 2019 (clear)
sleep →Thu 31 Oct
4h 45masleep
in bed
4h 55m
deep
0h
rem
0h
core
0h
awake
0h
stepsThu 31 Oct
7,271steps
T
F
S
M
T
W
T
vitalslatest
resting hr
65 bpm
hrv
43 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
6 sessions·4h 45m total

03 //workouts.

most recent first
31 Oct
outdoor walk
49 min·4.20 km·1373 kcal·84 avg / 156 max bpm
30 Oct
outdoor walk
54 min·4.24 km·1197 kcal·136 avg / 157 max bpm
26 Oct
outdoor walk
58 min·4.18 km·1218 kcal·135 avg / 166 max bpm
22 Oct
outdoor walk
16 min·1.06 km·299 kcal·86 avg / 91 max bpm
21 Oct
outdoor walk
55 min·4.39 km·1162 kcal·156 avg / 176 max bpm
18 Oct
outdoor walk
54 min·4.16 km·1027 kcal·136 avg / 175 max bpm

04 //archive.

89 months · 20182026
2026
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2018
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