~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 9workouts 0snapshot 5h agoscope: October 2024 (clear)
sleep →Fri 4 Oct
2h 19masleep
in bed
3h
deep
0h
rem
0h 54m
core
1h 26m
awake
0h 4m
stepsThu 31 Oct
1,805steps
T
F
S
M
T
W
T
vitalslatest
resting hr
hrv
47 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

03 //workouts.

most recent first
no workouts in the snapshot.

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond