~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 0snapshot 2h agoscope: April 2026 (clear)
sleep →Fri 24 Apr
4h 54masleep
in bed
0h
deep
0h 5m
rem
0h 9m
core
4h 41m
awake
0h 41m
stepsSat 25 Apr
419steps
S
M
T
W
T
F
S
vitalslatest
resting hr
98 bpm
hrv
11 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

03 //workouts.

most recent first
no workouts in the snapshot.

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond