~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 0snapshot 38d agoscope: April 2026 (clear)
sleep →Thu 30 Apr
7h 56masleep
in bed
0h
deep
0h 5m
rem
1h 40m
core
6h 12m
awake
0h 35m
stepsThu 30 Apr
17steps
F
S
S
M
T
W
T
vitalslatest
resting hr
98 bpm
hrv
89 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

03 //workouts.

most recent first
no workouts in the snapshot.

04 //archive.

91 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond