~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 8workouts 1snapshot 5h agoscope: December 2024 (clear)
sleep →no data
no sleep entries in the snapshot.
stepsTue 31 Dec
809steps
W
T
F
S
S
M
T
vitalslatest
resting hr
vo₂ max
27.7
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
1 sessions·13 min total

03 //workouts.

most recent first
12 Dec
outdoor walk
13 min·1.10 km·255 kcal·153 avg / 157 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond