~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 0snapshot 5h agoscope: July 2025 (clear)
sleep →Thu 31 Jul
0hasleep
in bed
5h 36m
deep
0h
rem
0h
core
0h
awake
0h
stepsThu 31 Jul
718steps
F
S
S
M
T
W
T
vitalslatest
resting hr
92 bpm
hrv
25 ms
vo₂ max
22.5
active
activitytoday
exercise
stand
distancetoday
walk / run

03 //workouts.

most recent first
no workouts in the snapshot.

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond