~/health
health.
apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.
all-time2018-12 → 2026-04 · 89 months
workouts
353
243 h active
distance
7.7k km
walked + cycled
workout kcal
237,292
burned
sleep tracked
2,136 h
323 nights
steps
7.3M
total recorded
flights
2,133
climbed
stepsSat 25 Apr
419steps
vitalslatest
- resting hr
- 98 bpm
- hrv
- 11 ms
- vo₂ max
- 22.5
- active
- —
bodylatest
- weight
- 93.7 kg · Wed 26 Mar
- body fat
- 3268.2% · Wed 25 May
- bmi
- 25.5
- height
- 1.82 m
activitytoday
- exercise
- —
- stand
- —
distancetoday
- walk / run
- —
02 //activity mix.
1 workout types in windowoutdoor walk
3 sessions·4h 33m total
03 //workouts.
most recent first30 Dec
outdoor walk
29 Dec
outdoor walk
29 Dec
outdoor walk
04 //archive.
89 months · 2018 → 20262018