~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 10workouts 0snapshot 5h agoscope: July 2023 (clear)
sleep →Mon 31 Jul
0hasleep
in bed
8h
deep
0h
rem
0h
core
0h
awake
0h
stepsMon 31 Jul
7,244steps
T
W
T
F
S
S
M
vitalslatest
resting hr
89 bpm
hrv
29 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

03 //workouts.

most recent first
no workouts in the snapshot.

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond