~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 10workouts 1snapshot 5h agoscope: June 2025 (clear)
sleep →Mon 30 Jun
0hasleep
in bed
8h 21m
deep
0h
rem
0h
core
0h
awake
0h
stepsMon 30 Jun
764steps
T
W
T
F
S
S
M
vitalslatest
resting hr
vo₂ max
22.6
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
1 sessions·37 min total

03 //workouts.

most recent first
12 Jun
outdoor walk
37 min·3.02 km·1057 kcal·162 avg / 176 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond