~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 1snapshot 5h agoscope: June 2021 (clear)
sleep →Wed 23 Jun
0hasleep
in bed
5h 6m
deep
0h
rem
0h
core
0h
awake
0h
stepsWed 30 Jun
1,111steps
T
F
S
S
M
T
W
vitalslatest
resting hr
91 bpm
hrv
29 ms
vo₂ max
24.9
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
1 sessions·47 min total

03 //workouts.

most recent first
3 Jun
outdoor walk
47 min·2.13 km·752 kcal·138 avg / 171 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond