~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 3snapshot 5h agoscope: October 2025 (clear)
sleep →no data
no sleep entries in the snapshot.
stepsFri 31 Oct
1,129steps
F
S
M
T
W
T
F
vitalslatest
resting hr
106 bpm
hrv
9 ms
vo₂ max
20.2
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
3 sessions·2h 40m total

03 //workouts.

most recent first
25 Oct
outdoor walk
21 min·1.19 km·300 kcal·139 avg / 142 max bpm
25 Oct
outdoor walk
1h 26m·4.37 km·1475 kcal·140 avg / 150 max bpm
9 Oct
outdoor walk
53 min·2.44 km·885 kcal·145 avg / 167 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond