~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 56snapshot 5h agoscope: September 2022 (clear)
sleep →Fri 30 Sept
0hasleep
in bed
7h 20m
deep
0h
rem
0h
core
0h
awake
0h
stepsFri 30 Sept
353steps
S
S
M
T
W
T
F
vitalslatest
resting hr
79 bpm
hrv
42 ms
active
—
activitytoday
exercise
—
stand
—
distancetoday
walk / run
—

02 //activity mix.

3 workout types in window
outdoor cycling
29 sessions·1d 10h total
cycling
24 sessions·10h 14m total
traditional strength training
3 sessions·2 min total

03 //workouts.

most recent first
30 Sept
outdoor cycling
50 min·9.21 km·1075 kcal·140 avg / 175 max bpm
30 Sept
outdoor cycling
50 min·9.21 km·726 kcal·140 avg / 175 max bpm
29 Sept
outdoor cycling
26 min·6.03 km·828 kcal·147 avg / 180 max bpm
29 Sept
outdoor cycling
26 min·6.03 km·641 kcal·147 avg / 180 max bpm
29 Sept
outdoor cycling
32 min·5.75 km·674 kcal·158 avg / 187 max bpm
26 Sept
cycling
9 min·1.48 km·123 kcal·128 avg / 158 max bpm
26 Sept
outdoor cycling
19 min·1.48 km·121 kcal·128 avg / 158 max bpm
26 Sept
cycling
37 min·6.88 km·530 kcal·145 avg / 187 max bpm
26 Sept
outdoor cycling
1h 16m·6.88 km·527 kcal·145 avg / 187 max bpm
25 Sept
cycling
28 min·5.92 km·390 kcal·152 avg / 187 max bpm
25 Sept
outdoor cycling
1h 7m·5.92 km·389 kcal·152 avg / 187 max bpm
24 Sept
cycling
29 min·5.73 km·385 kcal·144 avg / 171 max bpm

04 //archive.

89 months · 2018 → 2026
2026
jfmamjjasond
2025
jfmamjjasond
2024
jfmamjjasond
2023
jfmamjjasond
2022
jfmamjjasond
2021
jfmamjjasond
2020
jfmamjjasond
2019
jfmamjjasond
2018
jfmamjjasond