~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 1snapshot 5h agoscope: June 2022 (clear)
sleep →Thu 30 Jun
0hasleep
in bed
8h 46m
deep
0h
rem
0h
core
0h
awake
0h
stepsThu 30 Jun
429steps
F
S
S
M
T
W
T
vitalslatest
resting hr
73 bpm
hrv
35 ms
vo₂ max
27.7
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
1 sessions·18 min total

03 //workouts.

most recent first
17 Jun
outdoor walk
18 min·1.21 km·414 kcal·156 avg / 174 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond