~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 0snapshot 5h agoscope: April 2021 (clear)
sleep →Thu 29 Apr
0hasleep
in bed
4h 25m
deep
0h
rem
0h
core
0h
awake
0h
stepsFri 30 Apr
500steps
S
S
M
T
W
T
F
vitalslatest
resting hr
87 bpm
hrv
47 ms
vo₂ max
26.7
active
activitytoday
exercise
stand
distancetoday
walk / run

03 //workouts.

most recent first
no workouts in the snapshot.

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond