~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 9workouts 5snapshot 5h agoscope: December 2019 (clear)
sleep →no data
no sleep entries in the snapshot.
stepsTue 31 Dec
5,531steps
W
T
F
S
S
M
T
vitalslatest
resting hr
83 bpm
hrv
52 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

2 workout types in window
outdoor walk
4 sessions·3h 22m total
open water swim
1 sessions·20 min total

03 //workouts.

most recent first
26 Dec
open water swim
20 min·0.31 km·406 kcal·121 avg / 149 max bpm
6 Dec
outdoor walk
1h 2m·4.91 km·1341 kcal·141 avg / 162 max bpm
5 Dec
outdoor walk
45 min·4.21 km·1082 kcal·132 avg / 150 max bpm
4 Dec
outdoor walk
46 min·4.23 km·1107 kcal·130 avg / 146 max bpm
3 Dec
outdoor walk
50 min·4.14 km·1240 kcal·140 avg / 160 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond