~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 10workouts 2snapshot 5h agoscope: September 2019 (clear)
sleep →Mon 30 Sept
9h 23masleep
in bed
9h 30m
deep
0h
rem
0h
core
0h
awake
0h
stepsMon 30 Sept
9,760steps
T
W
T
F
S
S
M
vitalslatest
resting hr
59 bpm
hrv
41 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
2 sessions·1h 51m total

03 //workouts.

most recent first
26 Sept
outdoor walk
24 min·1.65 km·385 kcal·126 avg / 148 max bpm
3 Sept
outdoor walk
1h 27m·4.08 km·1253 kcal·122 avg / 155 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond