~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 11snapshot 5h agoscope: October 2022 (clear)
sleep →Fri 28 Oct
0hasleep
in bed
9h 60m
deep
0h
rem
0h
core
0h
awake
0h
stepsMon 31 Oct
484steps
M
T
W
T
F
S
M
vitalslatest
resting hr
81 bpm
hrv
27 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor cycling
11 sessions·11h 16m total

03 //workouts.

most recent first
20 Oct
outdoor cycling
24 min·4.17 km·387 kcal·166 avg / 193 max bpm
18 Oct
outdoor cycling
1h 15m·13.0 km·1724 kcal·154 avg / 190 max bpm
18 Oct
outdoor cycling
1h 12m·13.0 km·1222 kcal·154 avg / 190 max bpm
10 Oct
outdoor cycling
48 min·11.3 km·1469 kcal·155 avg / 186 max bpm
10 Oct
outdoor cycling
48 min·11.3 km·1125 kcal·155 avg / 186 max bpm
8 Oct
outdoor cycling
1h 9m·14.9 km·1833 kcal·152 avg / 183 max bpm
8 Oct
outdoor cycling
1h 9m·14.9 km·1332 kcal·152 avg / 183 max bpm
6 Oct
outdoor cycling
59 min·11.3 km·1385 kcal·142 avg / 182 max bpm
3 Oct
outdoor cycling
1h 22m·16.4 km·1912 kcal·135 avg / 173 max bpm
2 Oct
outdoor cycling
1h 5m·15.7 km·1895 kcal·150 avg / 190 max bpm
2 Oct
outdoor cycling
1h 5m·15.7 km·1431 kcal·150 avg / 190 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond