~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 9snapshot 5h agoscope: February 2023 (clear)
sleep →Tue 28 Feb
0hasleep
in bed
10h 22m
deep
0h
rem
0h
core
0h
awake
0h
stepsTue 28 Feb
2,213steps
W
T
F
S
S
M
T
vitalslatest
resting hr
75 bpm
hrv
8 ms
vo₂ max
27.8
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor cycling
9 sessions·8h 1m total

03 //workouts.

most recent first
26 Feb
outdoor cycling
42 min·9.71 km·1067 kcal·161 avg / 190 max bpm
26 Feb
outdoor cycling
53 min·10.4 km·1490 kcal·172 avg / 197 max bpm
22 Feb
outdoor cycling
19 min·5.17 km·720 kcal·180 avg / 192 max bpm
22 Feb
outdoor cycling
19 min·5.18 km·589 kcal·180 avg / 192 max bpm
22 Feb
outdoor cycling
23 min·5.22 km·640 kcal·173 avg / 196 max bpm
19 Feb
outdoor cycling
51 min·12.5 km·1707 kcal·166 avg / 196 max bpm
14 Feb
outdoor cycling
2h 30m·21.7 km·3088 kcal·149 avg / 190 max bpm
12 Feb
outdoor cycling
1h 2m·13.2 km·1866 kcal·169 avg / 198 max bpm
12 Feb
outdoor cycling
1h 3m·13.2 km·1436 kcal·169 avg / 198 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond