~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 46snapshot 5h agoscope: December 2021 (clear)
sleep →Fri 31 Dec
0hasleep
in bed
6h 44m
deep
0h
rem
0h
core
0h
awake
0h
stepsFri 31 Dec
772steps
S
S
M
T
W
T
F
vitalslatest
resting hr
65 bpm
hrv
42 ms
vo₂ max
27.2
active
—
activitytoday
exercise
—
stand
—
distancetoday
walk / run
—

02 //activity mix.

3 workout types in window
outdoor cycling
42 sessions·1d 5h total
cycling
3 sessions·39 min total
outdoor walk
1 sessions·19 min total

03 //workouts.

most recent first
31 Dec
cycling
11 min·1.52 km·142 kcal·127 avg / 142 max bpm
31 Dec
outdoor cycling
16 min·1.50 km·138 kcal·127 avg / 142 max bpm
30 Dec
cycling
8 min·1.22 km·106 kcal·127 avg / 146 max bpm
30 Dec
outdoor cycling
15 min·1.18 km·105 kcal·127 avg / 146 max bpm
29 Dec
outdoor cycling
26 min·5.71 km·586 kcal·144 avg / 167 max bpm
29 Dec
cycling
20 min·5.91 km·588 kcal·142 avg / 167 max bpm
27 Dec
outdoor cycling
48 min·11.1 km·781 kcal
27 Dec
outdoor cycling
40 min·9.59 km·698 kcal·76 avg / 76 max bpm
26 Dec
outdoor cycling
1h 32m·16.9 km·1233 kcal·112 avg / 118 max bpm
25 Dec
outdoor cycling
38 min·7.82 km·549 kcal·118 avg / 118 max bpm
24 Dec
outdoor cycling
1h 56m·23.7 km·1861 kcal·118 avg / 145 max bpm
23 Dec
outdoor cycling
1h 16m·15.4 km·1098 kcal·118 avg / 151 max bpm

04 //archive.

89 months · 2018 → 2026
2026
jfmamjjasond
2025
jfmamjjasond
2024
jfmamjjasond
2023
jfmamjjasond
2022
jfmamjjasond
2021
jfmamjjasond
2020
jfmamjjasond
2019
jfmamjjasond
2018
jfmamjjasond