~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 13workouts 6snapshot 5h agoscope: January 2025 (clear)
sleep →Tue 28 Jan
2h 57masleep
in bed
0h
deep
0h
rem
0h
core
0h
awake
0h 2m
stepsFri 31 Jan
6,115steps
S
S
M
T
W
T
F
vitalslatest
resting hr
84 bpm
hrv
26 ms
vo₂ max
24.0
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
6 sessions·2h 14m total

03 //workouts.

most recent first
19 Jan
outdoor walk
18 min·1.20 km·283 kcal·107 avg / 124 max bpm
19 Jan
outdoor walk
24 min·1.58 km·418 kcal·125 avg / 137 max bpm
18 Jan
outdoor walk
32 min·2.36 km·585 kcal·141 avg / 179 max bpm
17 Jan
outdoor walk
21 min·1.63 km·429 kcal·143 avg / 166 max bpm
17 Jan
outdoor walk
18 min·1.57 km·425 kcal·159 avg / 175 max bpm
8 Jan
outdoor walk
20 min·1.60 km·439 kcal·155 avg / 174 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond