~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 11snapshot 5h agoscope: March 2023 (clear)
sleep →Fri 31 Mar
0hasleep
in bed
8h 23m
deep
0h
rem
0h
core
0h
awake
0h
stepsFri 31 Mar
477steps
S
S
M
T
W
T
F
vitalslatest
resting hr
67 bpm
hrv
46 ms
vo₂ max
27.7
active
—
activitytoday
exercise
—
stand
—
distancetoday
walk / run
—

02 //activity mix.

1 workout types in window
outdoor cycling
11 sessions·9h 12m total

03 //workouts.

most recent first
27 Mar
outdoor cycling
44 min·10.7 km·1339 kcal·144 avg / 186 max bpm
24 Mar
outdoor cycling
1h 12m·21.4 km·2502 kcal·161 avg / 188 max bpm
24 Mar
outdoor cycling
1h 12m·21.4 km·1986 kcal·161 avg / 188 max bpm
23 Mar
outdoor cycling
20 min·5.12 km·682 kcal·158 avg / 187 max bpm
23 Mar
outdoor cycling
20 min·5.13 km·542 kcal·158 avg / 187 max bpm
23 Mar
outdoor cycling
25 min·5.81 km·761 kcal·159 avg / 169 max bpm
22 Mar
outdoor cycling
51 min·13.1 km·1674 kcal·173 avg / 193 max bpm
17 Mar
outdoor cycling
1h·14.4 km·1841 kcal·173 avg / 207 max bpm
17 Mar
outdoor cycling
1h·14.4 km·1422 kcal·173 avg / 207 max bpm
14 Mar
outdoor cycling
1h·13.7 km·1799 kcal·165 avg / 198 max bpm
3 Mar
outdoor cycling
1h 7m·15.6 km·2004 kcal·165 avg / 195 max bpm

04 //archive.

89 months · 2018 → 2026
2026
jfmamjjasond
2025
jfmamjjasond
2024
jfmamjjasond
2023
jfmamjjasond
2022
jfmamjjasond
2021
jfmamjjasond
2020
jfmamjjasond
2019
jfmamjjasond
2018
jfmamjjasond