~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 0snapshot 5h agoscope: August 2024 (clear)
sleep →Fri 30 Aug
0hasleep
in bed
7h 13m
deep
0h
rem
0h
core
0h
awake
0h
stepsSat 31 Aug
923steps
S
M
T
W
T
F
S
vitalslatest
resting hr
76 bpm
hrv
24 ms
vo₂ max
30.8
active
activitytoday
exercise
stand
distancetoday
walk / run

03 //workouts.

most recent first
no workouts in the snapshot.

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond