~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 10workouts 4snapshot 5h agoscope: November 2019 (clear)
sleep →Thu 21 Nov
7hasleep
in bed
8h 54m
deep
0h
rem
0h
core
0h
awake
0h
stepsSat 30 Nov
2,346steps
S
M
T
W
T
F
S
vitalslatest
resting hr
64 bpm
hrv
29 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
4 sessions·3h 23m total

03 //workouts.

most recent first
26 Nov
outdoor walk
44 min·3.94 km·1055 kcal·137 avg / 157 max bpm
19 Nov
outdoor walk
54 min·4.30 km·1125 kcal·128 avg / 150 max bpm
5 Nov
outdoor walk
48 min·4.32 km·1055 kcal·127 avg / 150 max bpm
4 Nov
outdoor walk
57 min·4.26 km·1196 kcal·126 avg / 146 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond