~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 10workouts 2snapshot 5h agoscope: January 2020 (clear)
sleep →Fri 31 Jan
7h 14masleep
in bed
8h 38m
deep
0h
rem
0h
core
0h
awake
0h
stepsFri 31 Jan
6,130steps
S
S
M
T
W
T
F
vitalslatest
resting hr
60 bpm
hrv
34 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
2 sessions·1h 45m total

03 //workouts.

most recent first
6 Jan
outdoor walk
42 min·3.62 km·936 kcal·157 avg / 177 max bpm
5 Jan
outdoor walk
1h 2m·3.87 km·1052 kcal·115 avg / 146 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond