~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 18snapshot 5h agoscope: January 2021 (clear)
sleep →Fri 29 Jan
0hasleep
in bed
4h 42m
deep
0h
rem
0h
core
0h
awake
0h
stepsSun 31 Jan
1,512steps
M
T
W
T
F
S
S
vitalslatest
resting hr
60 bpm
hrv
48 ms
vo₂ max
29.1
active
—
activitytoday
exercise
—
stand
—
distancetoday
walk / run
—

02 //activity mix.

1 workout types in window
outdoor walk
18 sessions·10h 59m total

03 //workouts.

most recent first
28 Jan
outdoor walk
40 min·2.35 km·657 kcal·133 avg / 154 max bpm
26 Jan
outdoor walk
39 min·2.32 km·622 kcal·130 avg / 148 max bpm
21 Jan
outdoor walk
13 min·1.00 km·258 kcal·125 avg / 132 max bpm
20 Jan
outdoor walk
31 min·2.00 km·519 kcal·134 avg / 158 max bpm
19 Jan
outdoor walk
39 min·2.45 km·690 kcal·132 avg / 154 max bpm
18 Jan
outdoor walk
35 min·2.29 km·687 kcal·139 avg / 160 max bpm
17 Jan
outdoor walk
36 min·2.30 km·609 kcal·125 avg / 152 max bpm
17 Jan
outdoor walk
10 min·0.77 km·169 kcal·153 avg / 164 max bpm
15 Jan
outdoor walk
30 min·2.04 km·527 kcal·133 avg / 143 max bpm
14 Jan
outdoor walk
44 min·2.48 km·666 kcal·118 avg / 140 max bpm
12 Jan
outdoor walk
33 min·2.42 km·666 kcal·133 avg / 139 max bpm
11 Jan
outdoor walk
58 min·3.63 km·969 kcal·114 avg / 135 max bpm

04 //archive.

89 months · 2018 → 2026
2026
jfmamjjasond
2025
jfmamjjasond
2024
jfmamjjasond
2023
jfmamjjasond
2022
jfmamjjasond
2021
jfmamjjasond
2020
jfmamjjasond
2019
jfmamjjasond
2018
jfmamjjasond