~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 1snapshot 5h agoscope: August 2025 (clear)
sleep →Sun 31 Aug
0hasleep
in bed
4h 23m
deep
0h
rem
0h
core
0h
awake
0h
stepsSun 31 Aug
579steps
M
T
W
T
F
S
S
vitalslatest
resting hr
87 bpm
hrv
20 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor cycling
1 sessions·12 min total

03 //workouts.

most recent first
9 Aug
outdoor cycling
12 min·2.63 km·249 kcal·162 avg / 171 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond