~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 10workouts 3snapshot 5h agoscope: September 2020 (clear)
sleep →Wed 30 Sept
0hasleep
in bed
11h 49m
deep
0h
rem
0h
core
0h
awake
0h
stepsWed 30 Sept
3,169steps
T
F
S
S
M
T
W
vitalslatest
resting hr
74 bpm
hrv
51 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
3 sessions·58 min total

03 //workouts.

most recent first
20 Sept
outdoor walk
13 min·0.93 km·218 kcal·122 avg / 141 max bpm
20 Sept
outdoor walk
20 min·1.25 km·290 kcal·112 avg / 128 max bpm
19 Sept
outdoor walk
25 min·1.69 km·414 kcal·114 avg / 121 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond