~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 0snapshot 5h agoscope: April 2025 (clear)
sleep →Wed 30 Apr
0hasleep
in bed
3h 37m
deep
0h
rem
0h
core
0h
awake
0h
stepsWed 30 Apr
2,150steps
T
F
S
S
M
T
W
vitalslatest
resting hr
99 bpm
hrv
14 ms
active
activitytoday
exercise
stand
distancetoday
walk / run

03 //workouts.

most recent first
no workouts in the snapshot.

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond