~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 11workouts 1snapshot 5h agoscope: July 2021 (clear)
sleep →Thu 29 Jul
0hasleep
in bed
5h 50m
deep
0h
rem
0h
core
0h
awake
0h
stepsSat 31 Jul
277steps
S
M
T
W
T
F
S
vitalslatest
resting hr
89 bpm
hrv
45 ms
vo₂ max
26.2
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor walk
1 sessions·19 min total

03 //workouts.

most recent first
6 Jul
outdoor walk
19 min·1.14 km·337 kcal·118 avg / 143 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond