~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 12workouts 2snapshot 5h agoscope: November 2021 (clear)
sleep →Tue 9 Nov
0hasleep
in bed
0h 18m
deep
0h
rem
0h
core
0h
awake
0h
stepsTue 30 Nov
1,508steps
W
T
F
S
S
M
T
vitalslatest
resting hr
84 bpm
hrv
10 ms
vo₂ max
27.1
active
activitytoday
exercise
stand
distancetoday
walk / run

02 //activity mix.

1 workout types in window
outdoor cycling
2 sessions·1h 36m total

03 //workouts.

most recent first
30 Nov
outdoor cycling
1h 15m·14.9 km·2783 kcal·163 avg / 191 max bpm
22 Nov
outdoor cycling
22 min·3.37 km·736 kcal·154 avg / 181 max bpm

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond