~/health

health.

apple health, on a schedule. pushed by health auto export from my phone — sleep, steps, workouts, resting heart rate. snapshot is whatever the last push contained; older history depends on the rolling window configured in the app.

metrics 13workouts 0snapshot 5h agoscope: October 2023 (clear)
sleep →Tue 31 Oct
0hasleep
in bed
5h 58m
deep
0h
rem
0h
core
0h
awake
0h
stepsTue 31 Oct
914steps
T
W
T
F
S
M
T
vitalslatest
resting hr
71 bpm
hrv
49 ms
vo₂ max
27.5
active
activitytoday
exercise
stand
distancetoday
walk / run

03 //workouts.

most recent first
no workouts in the snapshot.

04 //archive.

89 months · 20182026
2026
jfmamjjasond
2018
jfmamjjasond